Stephanie Downingis a registered yoga therapist who lives a yogic lifestyle and believes the study & practice of yoga can transform and lead to a peaceful and content life.  Her passion for teaching reflects her love of learning and her enjoyment of people.  Her studies include Iyengar, Hatha, and Ashtanga yoga.  Her intentions as a teacher are to be compassionate and encouraging.


Yoga therapeutics are personal one on one lessons, which deal with problem areas of the body.  These problems could be due to pain or discomfort in various muscle sets as a result of illness,traumatic injury or because of asymmetries in the body.

The private sessions will focus on rebalancing the body to promote health and are especially good for persons not wishing to be in a group class. Each session is uniquely tailored to the individual.

Learn tools to cope and manage the stresses of daily living.


      Yoga Therapeutics help with:
Back pain    
Neck pain
Arthritis
Fibromyalgia
Immobility of joints
Insomnia
       Anxiety
       Depression
       Help in recovering from auto-injury or other injury

New to yoga?

Private lessons are the perfect way to introduce yoga into your life.
Learn the basic postures and correct alignment as well as what to
expect in group classes.

During a private session you will learn:

~Yoga postures to relieve pain.

~Yoga postures to build strength and energy and increase your flexibility.

~Breathing techniques to release stress and calm your mind.

~Safe and proper alignment in the yoga postures which will help you to gain a better   
  understanding of the postures if you plan to join a group yoga class.

~Meditation techniques and other relaxation techniques for you to incorporate into 
  your everyday life.


Some of the benefits you can expect are:

~Neck, shoulder and back pain relief

~Improved posture

~Happier and Healthier Self

~Calmer mind

~Flexibility, strength, and increase of muscle tone

~Better sleep

~Leaner and toner body

~Improved metabolism

~Increased energy and vitality

Call 813-326-8247 to schedule a lesson
Click here for Pricing
Yoga therapeutics and Private Lessons