Dunedin

Yoga Schedule

Mondays

10:00 - 11:00 am

Gentle Stretch

6:30 - 7:45 pm

All-Levels Hatha Yoga Therapeutics

Private Lessons available from 11:30-5:00

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Tuesdays

10:00 - 11:00 am All-Levels Hatha Yoga Therapeutics

Private Lessons available from 11:30-5:00

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Wednesdays

Private Lessons available from 8:30-5:00

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Thursdays

6:30 - 7:45 pm

All-Levels Hatha Yoga Therapeutics

Private Lessons available from 8:30-5:00

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Fridays

Private Lessons available from 8:00-5:00

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Saturdays 9:30 - 10:45 am

All-Levels Hatha Yoga Therapeutics.

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Gentle Stretch

This class consists of non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system. This class will help you to feel better physically, relieve aches and pains, and reduce stress. This class is appropriate for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.

All-Levles Hatha Yoga Therapeutics

The class emphasizes stretching, coordination of breath with movement and attention to alignment. The postures of yoga help to create a supple spine and promote circulation to all the organs, glands, and tissues. Yoga bolsters, blankets, blocks and other props are used to assist the body in the postures. The class is will create breath awareness, enhance balance, and increase flexibility while releasing tensions and reducing stress.

Class Descriptions